Professional and team development where and when you need it. Learn more
HOW IT WORKS
1) Book Your $99 Screen
We test strength, asymmetry, power, fitness and body composition using VALD, VOâ‚‚, Keiser and InBody.
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2) Get Your Results
We show you exactly what’s limiting you — pain, performance, or capacity.
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3) Enter The Right Program
You’ll be placed into one of the programs below.
REBUILD
12-Week Injury & Performance Reset
For people who are injured, in pain, or returning to sport — especially if the same issue keeps coming back.
What REBUILD solves
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Persistent pain or recurring injuries
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Strength imbalances and asymmetry
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Return-to-sport confidence and capacity
What’s included
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Weekly Physiotherapy session
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Weekly Exercise Physiology session
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Gym access (4am–11pm)
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Sauna, cold plunge & compression recovery
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Programming
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Shockwave / GameReady as clinically indicated
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Re-testing at Week 12 to show progress
Investment
$185/week for 12 weeks
PERFORM
Athlete Performance & Injury Resilience
(Adults and Youth Athletes 12-18)
For athletes who want to improve performance and reduce injuries using data-led training.
What PERFORM solves
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Recurrent soft tissue injuries
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Performance plateaus
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Low power output / poor conditioning
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“Niggles” that limit training consistency
What’s included
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Weekly coached EP-led session (small group)
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Gym access (4am–11pm)
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Sauna, cold plunge & recovery
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Individual programming
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Re-testing every 8 weeks (to track progress)
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Injury triage access
Investment
$65/week
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Next step:
LIFEFIT
Strength, Fitness & Capacity for Adults 35+
For people who want to feel strong and capable again — reduce aches, improve fitness, and rebuild capacity.
What LIFEFIT solves
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Loss of strength and muscle mass
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Low energy and declining fitness
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Stiffness, niggles and reduced tolerance to exercise
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“I feel older than I should”
What’s included
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Fortnightly EP session (small group)
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Gym access
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Programming
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Sauna, cold plunge & recovery
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Testing every 12 weeks to track progress
Investment
$49/week
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LIFEFIT PLUS is an option which provides a weekly 1-on-1 session with an Exercise Physiologist for an investment of $99/week.
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Next step:
Why 4PX
Test. Fix. Train. Recover. Repeat.
4PX combines:
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VALD strength & asymmetry testing
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VOâ‚‚ fitness testing
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Keiser power profiling
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InBody composition
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Physio + EP integration
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Recovery systems (sauna, cold plunge, compression, GameReady, shockwave).
So you stop guessing — and start progressing with a plan.
OUR CLIENTS AND PARTNERS:
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